In a world that often pushes us to extremes, the all-or-nothing mentality can seem like an implacable adversary.showing up to sabotage your progress toward ...

In This episodeTina shares her insights on how to approach long-term weight loss with the right mindset. She highlights the importance of recognizing when ...

Sweet, satiating and nutrient-rich fruit is one of the main pillars of a healthy diet. But if your goal is to lose weight, what are the best fruits for ...

A calorie is not a calorie. It's not just about what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep ...

Advances in the field of chronobiology (the study of our circadian rhythms) help solve the mystery of missing morning calories in breakfast studies. Where ...

In This episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information, it can be difficult ...

Let's delve into ketogenic diets and their $33 billion hack. The carbohydrate-insulin model of obesity, the underlying theory that ketogenic diets have ...

Studies show that many doctors tend to overestimate the amount of weight you can lose with obesity medications or simply have no idea. Current ...

In This episode, Tina talks about overcoming sugar cravings, which is a very common challenge for women, especially when looking to lose weight and balance ...