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"There's chronic low-level inflammation that occurs as a result of the aging process. And for some people, that can sting a little bit more and start to affect ...

We know that exercise, broadly speaking, is great for mental health. However, many people (mistakenly) think that going to the gym or doing cardio are the ...

As a senior researcher at the Kirin Central Research Institute, Eri Nakazaki, Ph.D., has participated in many clinical research trials on nutritional ...

Although it's a nightmare for dieters, a slower metabolism can actually be a good thing. We have known for more than a century that calorie restriction ...