dDo you think your life couldn't be worse than it is now? “Damn, I'm depressed, anxious, angry and out of sync. I mean, I’m miserable.” Maybe it's time to take ...

In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for a chance to win ...

As a child, Maegan Blau was always painting walls, rearranging her bedroom furniture, and spending time after school at her family's furniture ...

Regardless of our age, it is important that we make healthy decisions. However, as we begin to age, the risk of suffering from age-related diseases ...

People with dysthymia often feel (and sometimes their friends and loved ones do, too) that this is just the way they are. It's not that they are depressed, ...

Taking care of our health is important at every stage of life, but it arguably matters more as we get older. Aging can be a complicated and ...

IWe are granted one earthly life, with no guarantee of length of stay. So why waste time and suffer trying to alter what may be set in stone? To put it ...

If you have a question, your tarot deck has an answer, and each unique card in your deck offers a different perspective, advice, and guidance. In the case of ...

You exercise regularly, you eat mindfully, but then Friday comes around and like clockwork, you make it to happy hour with your coworkers. Five drinks ...

as told to Jacqueline FroeberJune is Pelvic Organ Prolapse Awareness MonthSitting in a waiting room with mostly 80-year-old men, I wondered how I got here. He ...