If there's one fitness fad that's proven to have serious staying power, it's Zumba. Dance classes dominated the lists of the country's most popular workouts ...

While paying close attention to blood sugar levels should be a priority for people with diabetes, paying attention to what you eat can help prevent a glucose ...

The same meal eaten at the wrong time of day can double your blood sugar level. We have known for more than half a century that our glucose tolerance ...

If fighting free radicals and oxidative stress were a sport, glutathione would be the reigning champion in every division.* Often referred to as the "master ...

Most American adults do not consume even small amounts of vitamin D on a daily basis. 93%1 to 100% according to some estimates. Unsurprisingly, considering ...

Did you know that heart disease and osteoporosis are closely linked, so much so that it has been suggested that people with heart disease should be screened ...