![Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau](https://carrotsncake.com/wp-content/uploads/2024/09/MG_3824-768x1005.jpg)
In this episodeCarrots 'N' Cake trainer Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus ...
Tools4BLS
![Ep267: [Lean Series] Expectations vs. Reality: Fat Loss Strategies for Women 35+](https://carrotsncake.com/wp-content/uploads/2024/03/IMG_5155-768x512.jpg)
In this episodeTina sits down with Emma Hammond, a rock star trainer from Carrots 'N' Cake, to talk about setting realistic expectations during a fat loss ...
![Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase](https://carrotsncake.com/wp-content/uploads/2024/06/Carrots-N-Cake-VIP-Nutrition-Coaching-768x1040.jpeg)
In this episodeTina explains how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her approach to ...
![Ep265: [Lean Series] 5 Ways You’re F*cking Up Your Fat Loss](https://carrotsncake.com/wp-content/uploads/2025/01/IMG_3025-768x1024-1.jpg)
In this episodeTina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to ...
![Ep264: [Lean Series] What Happens If You Diet Too Soon](https://carrotsncake.com/wp-content/uploads/2022/11/What-to-eat-to-balance-your-hormones-768x509.jpg)
In this episode, Tina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio ...
Are you over 35 years old and finding it difficult to see improvements in your body composition? Read on to learn the reasons why you're not seeing lean ...
