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I’ve Studied Trauma For 30 Years: How To Handle Holiday Triggers
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PsychiatristFrank Anderson, MD, is an author, psychiatrist, therapist, speaker, and trauma specialist who has spent the last three decades studying ...

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10 of the most useful things I’ve bought from Amazon
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Sharing 10 of the most useful things I've bought on Amazon. Hey friends! How are you all? I hope you're having a great week! I have a day full of client ...

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The 13 Best Things I’ve Learned About Feeding Kids
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Inside: As a mother and nutritionist, I have learned many important lessons after 20 years of feeding children. Some of them the hard way. When I ...

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Things I’ve bought from Amazon lately (and love)
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I'm sharing some of my favorite recent Amazon purchases. Hello friends! Happy Monday! How was the weekend? I hope you had a great time! Ours was the ...

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​Lupus is A Cruel Disease — But Through Living With it, I’ve Found Balance and Grace
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Told to Nicole Audrey SpectorI was in my mid-20s and working in a demanding but totally satisfying job at a large nonprofit in New York City. In addition to ...

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Recent books I’ve loved – The Fitnessista
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I share the books I have read recently and do recommend adding them to your collection. Hello friends! How are you? How was the weekend? I had high ...

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The Best Wines I’ve Drank (Lately)
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What has wine done for me lately?via GIPHYA lot of things! Since I got my WSET-2 from American Wine SchoolI started working a few hours a week at Underdog ...

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