In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to talk about her journey through perimenopause and how it inspired her to ...

Medically reviewed by Isabel Smith, MS, RN, CDNYou've probably heard of intermittent fasting. There are hundreds of thousands of posts dedicated to this trend ...

You may have heard about intermittent fasting. It's a very popular topic these days. Some people talk about it when they're looking for a way to lose ...

Eating every other day can increase cholesterol. Are Are there any disadvantages to fasting every other day? For example, you could go Does going ...

Does eating every other day prevent the metabolic slowdown that accompanies weight loss, or improve compliance with consistent day-to-day calorie ...