In this episodeTina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root ...

Drinking water can be a safe, simple and effective way to avoid fainting. Within three minutes of drink a few glasses of water (12 ml/kg body weight), ...

I was prescribed hormonal birth control pills for almost 15 years and consider myself lucky to have never had a bad experience taking them. However, in my ...

In This episode, Tina chats with Carrots 'N' Cake practitioner and trainer Naomi Altman, FDN-P, about the truth behind everyday toxic ingredients that show ...

If you're someone who likes to stay informed about all things related to your health, you've probably read quite a bit about the importance of a healthy gut, ...