In this episodeTina joins her fellow Carrots 'N' Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical ...

We discuss some of the long-term impacts of stress and how it can lead to hormonal problems down the road. Hey guys! How are you all? I hope you're having ...

In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about bioidentical hormone replacement therapy (BHRT) and whether it could be a useful ...

In This episode, Tina chats with Lacy Lain about the truth behind what it really takes to balance your hormones, despite what you may hear on social media. ...

Many health and wellness trends have become wildly popular in recent years, focusing on specific aspects of health to create a complete sense of well-being. ...