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Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick
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Ep250: The Hidden Dangers of Chronic Dieting in Perimenopause with Vince Pitstick

In this episodeTina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common among women in perimenopause. ...

Tools4BLS Tools4BLS October 29, 2024
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Step Back: The Hidden Benefits of Walking Backwards
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Step Back: The Hidden Benefits of Walking Backwards

Is there a difference between walking forward and walking backward? Forward and backward gait differ significantly in their gait patterns. In forward ...

Tools4BLS Tools4BLS July 3, 2024
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