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Ep227: Weight Check: Are You Lifting Heavy Enough? with Emma Hammond, CPT
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In This episode, Tina chats to personal trainer and Carrots 'N' Cake trainer Emma Hammond about strength training and women's training. Emma helps debunk ...

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Nitrous oxide may be harmful for ‘heavy users’ according to new review
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Nitrous oxide (more commonly known as laughing gas) is a widely used drug in the United Kingdom and many other European countries. ...

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