How do healthier plant-based diets compare to unhealthy plant and animal foods when it comes to diabetes risk? In my video on flexitarians, I discuss how ...
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Sharing 10 sides to accompany your salmon dinner. Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many ...
The North Carolina Department of Health and Human Services' Healthy Opportunities Pilot Program (HOP) recently implemented the ability to verify member ...
cChildren, like adults, experience a wide range of emotions, including sadness, anger, fear, frustration, and anxiety. But unlike us, they have yet to learn ...
Image credit. Chances are you're very familiar with the saying "you are what you eat." It's a simple saying, but it has generated a lot of discussion ...
I'm sharing a roundup of my favorite healthy foods from Costco! Hello! How are you? I hope you are having a wonderful day! I have an exciting Zoom call ...
Inside: Get an easy recipe for healthy homemade cookies. Making your own crackers is easy and uses just a few basic ingredients. I had always ...
April 2, 2024 9 CommentsThis healthy shakshuka recipe is for those who have never heard of shakshuka.I hadn't heard of it either until I found it on a brunch ...
I'm sharing 10 healthy Easter recipes that are favorites to celebrate the holiday or enjoy anytime during spring! Hello friends! How are you? I hope ...
March 20, 2024 10 CommentsThese gluten-free peanut butter cookies can be made with ingredients from your pantry. There is nothing special here!I literally ...
