Sharing some tips on sugar cravings, healthy foods to control them, why you should enjoy a sweet treat whenever you want, and why eating throughout the day ...

LDL is the “bad” cholesterol: This is cholesterol that is potentially being deposited in your arteries. You want low LDL values; the lower the better. ...

The National Association of Community Health Centers (NACHC) has selected eight health centers to participate in this year’s Innovation Incubator, focused on ...

Words energy drinks and healthy They don't usually go hand in hand. Many are packed with added (or fake) sugars, preservatives, and even artificial colors. But ...

Celebrate Independence Day with delicious and healthy 4th of July recipes. Enjoy nutritious dishes, from grilled vegetables to fresh fruit ...

Best Foods for Teens: 10 Healthy Options You are here: Home / ...

Sharing some of my favorite peanut butter snacks Hello friends! How are they. you? I hope you're having an amazing day so far! We are embarking on some ...

Is your sweet tooth calling you? I've put together 10 healthy gluten-free dessert recipes that will satisfy any craving. You all know that it's rare that ...

Inside: This summer, make these easy and refreshing homemade fruit popsicles for your kids, using just two ingredients. Post updated May 23, 2024 ...

Inside: Get an easy homemade granola recipe that uses just a few basic ingredients. Easily adjust to nuts and seeds you already have. Recipe ...