Things to keep in mind Will the habits I have now really make a difference when I'm older? Yes, 65% of all adult deaths are caused by heart disease, ...

September 1, 2024 8 CommentsThis healthy slow cooker oatmeal is for all the people who want a hot breakfast and don't have time to prepare it.I'm a big fan ...

Sharing tips on how to prepare meals and snacks throughout the day in just two hours. Hey guys! How are you? I hope your week is going well! Don’t forget to ...

Sharing some tips on sugar cravings, healthy foods to control them, why you should enjoy a sweet treat whenever you want, and why eating throughout the day ...

LDL is the “bad” cholesterol: This is cholesterol that is potentially being deposited in your arteries. You want low LDL values; the lower the better. ...

The National Association of Community Health Centers (NACHC) has selected eight health centers to participate in this year’s Innovation Incubator, focused on ...

Words energy drinks and healthy They don't usually go hand in hand. Many are packed with added (or fake) sugars, preservatives, and even artificial colors. But ...

Celebrate Independence Day with delicious and healthy 4th of July recipes. Enjoy nutritious dishes, from grilled vegetables to fresh fruit ...

Best Foods for Teens: 10 Healthy Options You are here: Home / ...

Sharing some of my favorite peanut butter snacks Hello friends! How are they. you? I hope you're having an amazing day so far! We are embarking on some ...