Sharing some of my favorite peanut butter snacks Hello friends! How are they. you? I hope you're having an amazing day so far! We are embarking on some ...

Is your sweet tooth calling you? I've put together 10 healthy gluten-free dessert recipes that will satisfy any craving. You all know that it's rare that ...

Inside: This summer, make these easy and refreshing homemade fruit popsicles for your kids, using just two ingredients. Post updated May 23, 2024 ...

Inside: Get an easy homemade granola recipe that uses just a few basic ingredients. Easily adjust to nuts and seeds you already have. Recipe ...

How do healthier plant-based diets compare to unhealthy plant and animal foods when it comes to diabetes risk? In my video on flexitarians, I discuss how ...

Sharing 10 sides to accompany your salmon dinner. Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many ...

The North Carolina Department of Health and Human Services' Healthy Opportunities Pilot Program (HOP) recently implemented the ability to verify member ...

cChildren, like adults, experience a wide range of emotions, including sadness, anger, fear, frustration, and anxiety. But unlike us, they have yet to learn ...

Image credit. Chances are you're very familiar with the saying "you are what you eat." It's a simple saying, but it has generated a lot of discussion ...

I'm sharing a roundup of my favorite healthy foods from Costco! Hello! How are you? I hope you are having a wonderful day! I have an exciting Zoom call ...