When I think about young people in the US, the first thing I think of is not the young people who use their voices to advocate for mental health accessibility ...

Research conducted by MQ, Peopleful, and Northwest University's Workwell Research Center found that 1 in 5 employees in the UK are at high risk of burnoutand ...

For a while, we felt like we'd gotten over our paranoia about eggs. Studies emerged that showed that dietary cholesterol intake from eggs was not so closely ...

This blog was adapted from a longest article. Amidst a backdrop of cultural shifts and persistent mental health crises, a new form of therapy emerges that ...

We know that exercise, broadly speaking, is great for mental health. However, many people (mistakenly) think that going to the gym or doing cardio are the ...

In This episode, Tina talks about the details of her exclusive group training program, Fit + Fueled. She provides a detailed description of the program, ...

Diseases not only affect patients, but often also affect caregivers and family members. However, most economic analyzes ...

Many health and wellness trends have become wildly popular in recent years, focusing on specific aspects of health to create a complete sense of well-being. ...

This week is International Women's Day (March 8) and this month is Women's History Month. Women are making history in research and some of them work with MQ. ...

Sharing a full review of my experience completing the Level Two Integrative Health Practitioner course. You can read about my level one experience here! ...