Where did the idea of ​​therapeutic fasting come from? The history of life on Earth. is a story of hunger. Ash from volcanoes and massive asteroids ...

It seems like the last post I made with a training update was ages ago, so I figured it was time for a recap post. I've made some pretty big changes in the ...

Content warning: mentions of self-harm, suicide or suicidal thoughts. Written by volunteer Ben White, this blog details his journey through a depressive period ...

What is an “identity label”? It is a phrase that represents a part of ourselves and our shared experiences with others. These phrases are essential parts of ...

First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen is, running 26 miles has a ...

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I share my strategy and how I increased inflammation and resolved some health issues over the past year. ***Warning: This post contains images of red ...

It's hard to fit into a mold when you can't identify it. Growing up Mexican-American in San Diego presented me with an interesting set of struggles. I often ...