How does it feel to have your life change in an instant?Emilie Gossiaux She was an art student at Cooper Union in 2010 when she was hit by an 18-wheeler while ...

Muscle pain is a universal experience. Whether you're a seasoned athlete or have just dipped your toe into the world of fitness, chances are you've ...

I'm sharing a holiday gift guide full of ideas for your health and fitness loving friends... or for yourself. Hello friends! How are you? I hope you're ...

Sharing Holiday Hostess Gifts and Favorites Under $50. Hello friends! How is the week treating you? I'm here getting ready and looking forward to our trip ...

Inside: Need inspiration for a holiday gift? Here are over a dozen of my favorite things and they all make great gifts. Remember those December days ...

Christmas Gift Guide for Him 2023: It can be very difficult to shop for guys for the holiday season! I'm sharing gift ideas for him at ...

In today's fast-paced world, finding time to go to the gym can be a challenge. But who said you need fancy equipment to be fit and strong? Bodyweight ...

In the intricate tapestry of wellness, sexual health weaves an essential thread that is often overlooked until unraveled. The harmonious symphony of a ...