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Happy 10th Anniversary, A Black Girl’s Guide to Weight Loss!
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Thanks to the kids having summer vacation, I'll have to do my 'countdown' a little differently, so I'll start here: Today, ...

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Cross Training for Runners: A Guide
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Your running career is an exhilarating experience, but to truly elevate your performance and protect against injury, the importance of cross training cannot ...

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An Educational Guide To Addressing Common Health Issues
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Maintaining good health is a priority for a full life; However, many people tend to ignore or downplay certain health problems, which can jeopardize ...

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Positive Affirmations For Better Mental Health: A Brief Guide
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Affiliate link notice: As an affiliate of BetterHelp and other third-party vendors, we may receive compensation if you make a purchase using the links provided ...

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States should prioritize youth mental health: Governors Association Playbook is a welcome guide
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As lawmakers prepare for a new year and grapple with budget decisions that use up their surplus or address deficits, there are important opportunities for ...

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A Comprehensive Guide: How to Use a Foam Roller Effectively
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Whether you just finished a running workout or your favorite group exercise class, you are probably suffering from some muscle pain. Ready to move towards ...

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Complete Guide to Flu Vaccines
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According to the Centers for Disease ...

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A Guide to Finding the Right Home Care Provider
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Finding the right home care provider can be overwhelming, especially when it comes to finding the best care for a loved one. With so many options ...

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Women’s Guide to Preventive Care
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What is preventive women's care? It is important for women to take an active approach to health care, especially as they enter adulthood. This includes ...

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2023 Holiday Gift Guide for tweens
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We're sharing lots of ideas for the tween girls you're shopping for this holiday season! I'd also love to hear your ideas in the comments. Hello friends! ...

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