Ready to start your journey to a stronger, healthier you? Whether you're new to strength training or just have a little experience in group fitness classes, ...

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The charge Benefits of Strength Training: A Guide to Managing Health Conditions appeared first on Fitness for life. helenHaving worked in IT in ...

The newly released documentary. full circle weaves the stories of sit-skier Trevor Kennison and veteran New Mobility ...

I'm sharing my top picks for Valentine's Day gifts for the girls in your life or ideas for your personal wish list! Please share any of your ideas in the ...

Thanks to the kids having summer vacation, I'll have to do my 'countdown' a little differently, so I'll start here: Today, ...

Your running career is an exhilarating experience, but to truly elevate your performance and protect against injury, the importance of cross training cannot ...

Maintaining good health is a priority for a full life; However, many people tend to ignore or downplay certain health problems, which can jeopardize ...

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As lawmakers prepare for a new year and grapple with budget decisions that use up their surplus or address deficits, there are important opportunities for ...