I'm sharing my top picks for Valentine's Day gifts for the girls in your life or ideas for your personal wish list! Please share any of your ideas in the ...

Thanks to the kids having summer vacation, I'll have to do my 'countdown' a little differently, so I'll start here: Today, ...

Your running career is an exhilarating experience, but to truly elevate your performance and protect against injury, the importance of cross training cannot ...

Maintaining good health is a priority for a full life; However, many people tend to ignore or downplay certain health problems, which can jeopardize ...

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As lawmakers prepare for a new year and grapple with budget decisions that use up their surplus or address deficits, there are important opportunities for ...

Whether you just finished a running workout or your favorite group exercise class, you are probably suffering from some muscle pain. Ready to move towards ...

According to the Centers for Disease ...

Finding the right home care provider can be overwhelming, especially when it comes to finding the best care for a loved one. With so many options ...

What is preventive women's care? It is important for women to take an active approach to health care, especially as they enter adulthood. This includes ...