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How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
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Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, big and small. What to have for breakfast. Whether or not to exercise, or ...

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Exciting Running Goals Beyond Chasing Race PRs
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Are you ready to lace up your running shoes and set some goals that go beyond chasing those running personal bests (PRs)? While aiming for faster times is ...

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