Are you ready to finally run faster, feel stronger, and enjoy every step of your running career in 2025? Imagine what it would feel like to approach ...

I share a short summary of the year and what I am working towards in 2025. Hello friends! Happy new year! Any plans for tonight? We're eating Indian food ...

In this episodeTina shares simple strategies to stay healthy and on track while traveling. It covers nutritional packing must-haves, tips for optimizing ...

Are you finding it difficult to stay fit while traveling during the holiday season and beyond? If you ask me, traveling is one of life's greatest ...

In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also talks about how her ...

Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, big and small. What to have for breakfast. Whether or not to exercise, or ...

Are you ready to lace up your running shoes and set some goals that go beyond chasing those running personal bests (PRs)? While aiming for faster times is ...