In this episodeTina shares simple strategies to stay healthy and on track while traveling. It covers nutritional packing must-haves, tips for optimizing ...

Are you finding it difficult to stay fit while traveling during the holiday season and beyond? If you ask me, traveling is one of life's greatest ...

In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also talks about how her ...

Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, big and small. What to have for breakfast. Whether or not to exercise, or ...

Are you ready to lace up your running shoes and set some goals that go beyond chasing those running personal bests (PRs)? While aiming for faster times is ...