The weeks between Thanksgiving and New Year's are usually filled with delicious treats and boozy parties, not to mention plenty of family time. Here's how to ...

Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that ...

You've probably come across some moldy food that seems salvageable: that piece of bread with a moldy spot or that pepper with moss-covered seeds. And what ...

A low-fiber diet is a key factor in microbiome depletion, the disappearance of diversity in our good gut flora. We have a hundred billion ...

When looking at a nutrition label, it might appear that protein is just protein, since that's the only way it's listed. But there is a difference between ...