There are few things more frustrating than being sidelined by a muscle cramp. You've built up the strength and mental toughness, but you also need your ...

“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” says Dr. Melanie Bone, a ...

Our bodies use protein to build and repair muscle (and provide energy, break down food, and support growth and development). But if you're looking for other ...

While paying close attention to blood sugar levels should be a priority for people with diabetes, paying attention to what you eat can help prevent a glucose ...

Sharing some tips on sugar cravings, healthy foods to control them, why you should enjoy a sweet treat whenever you want, and why eating throughout the day ...

The word protein has become very popular in the health and wellness realm, and for good reason. Protein is an essential nutrient that performs functions such ...

Hello! Let's talk about something we often overlook until it becomes an issue: vein health. You may not think about it, but the foods you eat can affect ...

You've probably heard countless times that antioxidants are good for your health. But what exactly are antioxidants and why do you need them? Antioxidants ...

Zinc is not a nutrient that most of us routinely think about, but is It is an essential mineral, so we must obtain it from food, since our body cannot ...

Do you know your trigger foods?