Do your current eating habits make you want to change your relationship with food? If so, you have come to the right place. Read on to learn 5 steps ...

Balanced eating can seem like a very abstract concept – what does balance really mean and what does it look like when it comes to food? While balance ...

I want you to know that we had another round of coronavirus disease in my house. I want you to know that my daughter, ...

In This episode, Tina shares the importance of tracking food and shares insights from her 5-day experience. She emphasizes that measuring what you eat ...

As a mindfulness-based registered dietitian, I have worked with countless people struggling with eating disorders, body image issues, and a complicated ...

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food ...