We had the pleasure of speaking with Dr. Paule Joseph about her work, food, activism, public health, and Black History Month. We hope you enjoy this ...

How do mental health problems affect the likelihood of food security? This question is difficult to answer empirically for (at least) two main reasons: ...

Do your current eating habits make you want to change your relationship with food? If so, you have come to the right place. Read on to learn 5 steps ...

Balanced eating can seem like a very abstract concept – what does balance really mean and what does it look like when it comes to food? While balance ...

I want you to know that we had another round of coronavirus disease in my house. I want you to know that my daughter, ...

In This episode, Tina shares the importance of tracking food and shares insights from her 5-day experience. She emphasizes that measuring what you eat ...

As a mindfulness-based registered dietitian, I have worked with countless people struggling with eating disorders, body image issues, and a complicated ...

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food ...