Fitnessista
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EquiLife CBO protocol review – The Fitnessista
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Sharing my experience so far using the EquiLife CBO Protocol as part of my gut healing process. You can read more about my trip here. Hello friends! I ...

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Friday Faves 3.22 – The Fitnessista
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Hello friends! Happy Friday! How was the week? I can't believe it's already the end of March and the middle of spring! I hope you have a wonderful ...

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Breathwork for stress reduction – The Fitnessista
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I share some ideas on how to use your breathing to reduce stress. Hello friends! How are you? I hope you're enjoying the week so far. I have client ...

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Lazy Sunday Dinner Ideas – The Fitnessista
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I'm sharing some easy-going Sunday dinner ideas that you can throw together quickly and that the whole family will love. Hello friends! How are you and ...

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Sleep hygiene hacks – The Fitnessista
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I'm sharing some sleep hygiene tricks to help you sleep better at night. Hello friends! Happy Monday! I hope you had an amazing weekend. We're back from ...

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HigherDOSE Sauna Blanket Review – The Fitnessista
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I share my full review of the HigherDOSE Sauna Blanket and yes I think it's worth it. This post is not sponsored, but I use it and love it A LOT. The ...

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Friday Faves 3.15 – The Fitnessista
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Hello friends! Happy Friday! I hope you had an amazing week. We embarked on a little weekend adventure. I will share the fun on IG stories! I'm also ...

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My personal healing plan – The Fitnessista
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I share my strategy and how I increased inflammation and resolved some health issues over the past year. ***Warning: This post contains images of red ...

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12 Yogurt Bowl Ideas – The Fitnessista
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I'm sharing 12 delicious combinations of sweet and savory yogurt bowls! Hello friends! How are you? I hope the week goes well! This morning I'm going for ...

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Friday Faves 3.7 – The Fitnessista
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Hello friends! Happy Friday! I hope you had a wonderful week. We're 100% in chaos and construction mode here, but I'm very excited for the finished ...

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