Fitnessista
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The Fitnessista podcast
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Hey friends, I have a new live podcast episode and I'm so excited to have it on. Dr. Liz Lyster in today's program. 167: Menopause, Bioidentical Hormones ...

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Why I love rebounding – The Fitnessista
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I share my thoughts on rebounding and why it's a fun addition to my wellness routine. Hi friends! I hope you're having a nice morning! We're off to Hawaii ...

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Sevilla Food Recommendations – The Fitnessista
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We're sharing some of the culinary highlights from our trip to Spain. If you have any recommendations to share, let us know in the comments! My latest Spain ...

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7.19 Friday Faves – The Fitnessista
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Hey guys! Happy Friday! What are you doing this weekend? It's my grandma's birthday today! So we're looking forward to celebrating with the birthday girl. ...

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Amazon Prime Day Faves – The Fitnessista
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We're sharing a complete roundup of the best Amazon Prime Day finds! Hello friends! I hope you are having a wonderful week. Thanks for all your comments on ...

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Spain Summer Packing list – The Fitnessista
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I'm sharing a packing list for Spain and all the things I packed for our trip! Hi friends! I hope you're all having a wonderful week so far. The kids and I ...

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June 2024 Book Recap – The Fitnessista
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I'm sharing the books I read in June and whether they're worth adding to your collection! Hello friends! How are you? I hope you are enjoying the morning so ...

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7.5 Friday Faves – The Fitnessista
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Hey friends! How are you? Happy Friday! What's going on this weekend? We had a GREAT time in Spain and are back in the States after 10 amazing days in one ...

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Superfood smoothie recipes – The Fitnessista
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Sharing 20 superfood smoothie recipes. Hello, hello. How is your day going? I hope you are having a great time! We are still traveling, but check out the ...

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Healthy peanut butter snacks – The Fitnessista
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Sharing some of my favorite peanut butter snacks Hello friends! How are they. you? I hope you're having an amazing day so far! We are embarking on some ...

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