Hey friends, I have a new live podcast episode and I'm so excited to have it on. Dr. Liz Lyster in today's program. 167: Menopause, Bioidentical Hormones ...

I share my thoughts on rebounding and why it's a fun addition to my wellness routine. Hi friends! I hope you're having a nice morning! We're off to Hawaii ...

We're sharing some of the culinary highlights from our trip to Spain. If you have any recommendations to share, let us know in the comments! My latest Spain ...

Hey guys! Happy Friday! What are you doing this weekend? It's my grandma's birthday today! So we're looking forward to celebrating with the birthday girl. ...

We're sharing a complete roundup of the best Amazon Prime Day finds! Hello friends! I hope you are having a wonderful week. Thanks for all your comments on ...

I'm sharing a packing list for Spain and all the things I packed for our trip! Hi friends! I hope you're all having a wonderful week so far. The kids and I ...

I'm sharing the books I read in June and whether they're worth adding to your collection! Hello friends! How are you? I hope you are enjoying the morning so ...

Hey friends! How are you? Happy Friday! What's going on this weekend? We had a GREAT time in Spain and are back in the States after 10 amazing days in one ...

Sharing 20 superfood smoothie recipes. Hello, hello. How is your day going? I hope you are having a great time! We are still traveling, but check out the ...

Sharing some of my favorite peanut butter snacks Hello friends! How are they. you? I hope you're having an amazing day so far! We are embarking on some ...