Hey friends! Happy Friday! What are you doing this weekend? It’s a pretty normal weekend around here: basketball, dancing, time with friends, and time to ...

Hi friends! I have a new live podcast episode and I'm so excited to chat with you guys! Dr. Alice Honican. This is what we talked about in today's episode: ...

We're sharing 9 different turmeric salad dressings to add to your rotation! Hi friends, I hope you are having a wonderful morning. I have a Spanish class ...

Looking for spa-worthy recipes? These fresh recipes, loaded with colorful vegetables and lean proteins, are packed with flavor and nutrition to help you ...

Hey friends! Happy Friday! What are you doing this weekend? I'm meeting a friend for lunch, Liv and I have a volunteer event, P is back to basketball, and ...

Hey guys, I have a new live podcast episode coming up and I'm so excited for you to check it out! Joel Greene He's today's guest and I felt like I could ...

I'm sharing the books I read in July and whether I would recommend adding them to your collection. Hey friends! Happy Monday! How was your weekend? I hope ...

I'm sharing 10 of my favorite stretches for your core muscles. Hi friends! How's your morning going? I hope you're having a great day! We'll be spending ...

I'm sharing some questions I received about our trip to Spain! Hey friends! Happy Monday! How was your weekend? We spent some time at Aulani, which was an ...

Hello friends! Happy Friday! What are you planning to do this weekend? Aloha from one of our favorite places! We’re here for a couple of weeks to enjoy the ...