Fitnessista
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11 Spa Cuisine Recipes – The Fitnessista
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Looking for spa-worthy recipes? These fresh recipes, loaded with colorful vegetables and lean proteins, are packed with flavor and nutrition to help you ...

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8.9 Friday Faves – The Fitnessista
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Hey friends! Happy Friday! What are you doing this weekend? I'm meeting a friend for lunch, Liv and I have a volunteer event, P is back to basketball, and ...

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The Fitnessista podcast
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Hey guys, I have a new live podcast episode coming up and I'm so excited for you to check it out! Joel Greene He's today's guest and I felt like I could ...

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July 2024 Book Recap – The Fitnessista
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I'm sharing the books I read in July and whether I would recommend adding them to your collection. Hey friends! Happy Monday! How was your weekend? I hope ...

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10 Core Muscle Stretches – The Fitnessista
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I'm sharing 10 of my favorite stretches for your core muscles. Hi friends! How's your morning going? I hope you're having a great day! We'll be spending ...

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Spain Q&A post – The Fitnessista
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I'm sharing some questions I received about our trip to Spain! Hey friends! Happy Monday! How was your weekend? We spent some time at Aulani, which was an ...

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7.26 Friday Faves – The Fitnessista
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Hello friends! Happy Friday! What are you planning to do this weekend? Aloha from one of our favorite places! We’re here for a couple of weeks to enjoy the ...

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The Fitnessista podcast
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Hey friends, I have a new live podcast episode and I'm so excited to have it on. Dr. Liz Lyster in today's program. 167: Menopause, Bioidentical Hormones ...

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Why I love rebounding – The Fitnessista
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I share my thoughts on rebounding and why it's a fun addition to my wellness routine. Hi friends! I hope you're having a nice morning! We're off to Hawaii ...

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Sevilla Food Recommendations – The Fitnessista
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We're sharing some of the culinary highlights from our trip to Spain. If you have any recommendations to share, let us know in the comments! My latest Spain ...

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