I'm sharing this week's Friday Favorites roundup and praying for all my friends affected by the California fires. If you are looking for ways to help, look ...

Healthy Holiday Potluck Ideas It's the season: to decorate the halls, spend time with those you love, Put on your ugliest Christmas sweater. (my own Dick ...

I'm sharing a list of my favorite exercises and what I consider to be the best one-leg exercises! I hope this post inspires you to include more unilateral ...

Hello friends! Happy Friday! How is your week going? Friends who are celebrating this week: how have your holidays been? Before we get to today's post, a ...

Hello friends! Happy Friday! How was your week? Ours was good. There are many fun events with the kids and this weekend we embarked on a joyful adventure. I ...

I'm sharing a roundup of some of my favorite post-workout snacks and ideas to fuel your workouts. Hello friends! How's the morning going? I hope you're ...

'Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you're going to work out. I'm always a fan of fast dumbbell ...

Read on to learn about this year's Favorite Things giveaway and how to enter to win these amazing prizes! It is the most wonderful time of the year…. ...

We're sharing some healthy Christmas side dish ideas if you're planning for the holidays! Hello friends! How are you? I hope you had a wonderful weekend! We ...

Hello friends! Happy Friday! How was the week? I hope it was great! Today we will all cut our hair and tonight I will see Wicked for the third time with Liv ...