Fitness
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9 Ways to Keep Your Travel Fitness Goals in Check
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Are you finding it difficult to stay fit while traveling during the holiday season and beyond? If you ask me, traveling is one of life's greatest ...

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Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith
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For many people, fitness is something that comes and goes throughout their lives. — one that often goes like this: They get so angry and frustrated with ...

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What is a Zumba Class? Fun Fitness for All Levels
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If there's one fitness fad that's proven to have serious staying power, it's Zumba. Dance classes dominated the lists of the country's most popular workouts ...

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Sleep well, Move Better: The Secret Weapon for Falls Prevention & Fitness
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Exercise is very important to reduce the risk of falls, but there is another aspect that plays a fundamental role in preventing falls: sleep. Sleep ...

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Fitness Tips For Busy Moms
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Today I'm back to share some fitness tips for busy moms. Many of us are juggling work, kids, and life, and it can be overwhelming. You're not alone. Hey ...

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How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
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Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, big and small. What to have for breakfast. Whether or not to exercise, or ...

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The Importance of Personalizing Your Fitness & Nutrition Program
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Reviewed by Brian St. Pierre, MS, RD A personalized nutrition and fitness program is the antidote to generic, universal advice. If you're tired of trying ...

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Denver Running Trails | Chuze Fitness
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Located in Denver, known as the Mile High City, you'll discover an outdoor enthusiast's paradise beyond its towering mountain peaks. This guide is your key ...

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Motivation tips for group fitness instructors
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Motivation Tips for Group Fitness Instructors For today's post, I wanted to talk about motivation tips for group fitness instructors: what I've found works ...

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Out of the Gym: Men’s Fitness Tips
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Many exercise tips are aimed at people who work out at the gym. However, many men cannot belong to a gym or choose not to. If you don't have a gym ...

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