If there's one fitness fad that's proven to have serious staying power, it's Zumba. Dance classes dominated the lists of the country's most popular workouts ...

Exercise is very important to reduce the risk of falls, but there is another aspect that plays a fundamental role in preventing falls: sleep. Sleep ...

Today I'm back to share some fitness tips for busy moms. Many of us are juggling work, kids, and life, and it can be overwhelming. You're not alone. Hey ...

Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, big and small. What to have for breakfast. Whether or not to exercise, or ...

Reviewed by Brian St. Pierre, MS, RD A personalized nutrition and fitness program is the antidote to generic, universal advice. If you're tired of trying ...

Located in Denver, known as the Mile High City, you'll discover an outdoor enthusiast's paradise beyond its towering mountain peaks. This guide is your key ...

Motivation Tips for Group Fitness Instructors For today's post, I wanted to talk about motivation tips for group fitness instructors: what I've found works ...

Many exercise tips are aimed at people who work out at the gym. However, many men cannot belong to a gym or choose not to. If you don't have a gym ...

Competencies of school physiotherapists, as described in the Journal of Pediatric PhysiotherapyThey include knowledge and skills in pediatric physical ...

Start your day with a boost of energy through a morning exercise routine. Discover how this refreshing habit not only boosts your physical well-being but ...