So you've been thinking a lot about your maximum heart rate, your muscular endurance, and your macros. But something you may not have thought much about is ...

Looking for the perfect gift for the runner or fitness enthusiast in your life? Look no further! Finding the right gift for runners can be tricky – it seems ...

Are you finding it difficult to stay fit while traveling during the holiday season and beyond? If you ask me, traveling is one of life's greatest ...

For many people, fitness is something that comes and goes throughout their lives. — one that often goes like this: They get so angry and frustrated with ...

If there's one fitness fad that's proven to have serious staying power, it's Zumba. Dance classes dominated the lists of the country's most popular workouts ...

Exercise is very important to reduce the risk of falls, but there is another aspect that plays a fundamental role in preventing falls: sleep. Sleep ...

Today I'm back to share some fitness tips for busy moms. Many of us are juggling work, kids, and life, and it can be overwhelming. You're not alone. Hey ...

Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, big and small. What to have for breakfast. Whether or not to exercise, or ...

Reviewed by Brian St. Pierre, MS, RD A personalized nutrition and fitness program is the antidote to generic, universal advice. If you're tired of trying ...

Located in Denver, known as the Mile High City, you'll discover an outdoor enthusiast's paradise beyond its towering mountain peaks. This guide is your key ...