Fit
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Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag
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It's common for women reaching middle age to feel like they're not doing anything different, but suddenly they're gaining weight, especially around the ...

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Are You Chronically Underfueled? – Fit Bottomed Girls
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Watching the Olympics this summer, I found myself thinking about how athletes balance training, rest, and nutrition in order to perform at the highest level.In ...

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Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35
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After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG women's fitness blog, it may have seemed strange that we seemingly ...

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Ep245: Want Different Results? Do Something Different [Inside Fit + Fueled]
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In This episodeTina dives into the details of her signature group training program, Fit + Fueled. She offers a detailed overview of how the program works ...

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Universal Standard Fit Liberty
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Divulgation: This blog post is not sponsored by Universal Standard, but includes affiliate links. If you use my link or coupon code in this post to make a ...

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The QUICKIE Q50 R Carbon Power Chair Weighs 32 Pounds and Will Fit in Your Trunk
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Sunrise Medical has launched its lightest folding electric wheelchair, the QUICKIE Q50 R Carbon. The ...

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Ep217: Fit + Fueled Formula: Exactly How You’ll Transform Your Health & Body
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In This episode, Tina talks about the details of her exclusive group training program, Fit + Fueled. She provides a detailed description of the program, ...

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Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni
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In This episode, Tina interviews Fit + Fueled alums Tara Hodge and Tara Carroll. They are both busy, working moms with very stressful jobs and health ...

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Easy Ways to Stay Fit When Traveling Abroad
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Do you want to stay in shape while traveling abroad? If so, this is the guide for you. Here you'll discover how you can maintain your fitness level ...

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