It's common for women reaching middle age to feel like they're not doing anything different, but suddenly they're gaining weight, especially around the ...
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Watching the Olympics this summer, I found myself thinking about how athletes balance training, rest, and nutrition in order to perform at the highest level.In ...
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG women's fitness blog, it may have seemed strange that we seemingly ...
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In This episodeTina dives into the details of her signature group training program, Fit + Fueled. She offers a detailed overview of how the program works ...
Divulgation: This blog post is not sponsored by Universal Standard, but includes affiliate links. If you use my link or coupon code in this post to make a ...
Sunrise Medical has launched its lightest folding electric wheelchair, the QUICKIE Q50 R Carbon. The ...
In This episode, Tina talks about the details of her exclusive group training program, Fit + Fueled. She provides a detailed description of the program, ...
In This episode, Tina interviews Fit + Fueled alums Tara Hodge and Tara Carroll. They are both busy, working moms with very stressful jobs and health ...
Do you want to stay in shape while traveling abroad? If so, this is the guide for you. Here you'll discover how you can maintain your fitness level ...
