Fiber is one of the most important nutrients for overall health, but it is often overlooked in our daily diet. Unlike other carbohydrates, fiber is not ...

Did you know that there are different types of fiber? Fiber is an important part of a balanced diet, however, not all fiber is created equal. Soluble and ...

Fiber is an important ingredient in any healthy diet and is especially important for reducing the risk of colorectal cancer. Quick facts ...

Fuel your mornings with these high-fiber breakfast ideas for a satisfying and nutritious start to your day. Fiber is definitely having its moment. I ...

Author: February 7, 2024mbg supplement editorBy Morgan Chamberlainmbg supplement editorMorgan Chamberlain is supplements editor at mindbodygreen. He graduated ...