Feelings
Thoughts and Feelings Are Not Facts: How to Reality-Test Your Brain

Thoughts and Feelings Are Not Facts: How to Reality-Test Your Brain

Two lessons that have been learning for a long time is that thoughts are not facts and feelings are not made. Reality tests can help us see this, ...

Tools4BLS Tools4BLS February 6, 2025
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Understanding Emotional Avoidance and Learning to Tolerate Uncomfortable Feelings

Understanding Emotional Avoidance and Learning to Tolerate Uncomfortable Feelings

Fear, pain, shame, shame and other uncomfortable emotions are not pleasant. From time to time it is quite normal to avoid a situation, person, place or thing ...

Tools4BLS Tools4BLS February 1, 2025
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