Fat
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In This episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset ...
Tools4BLS
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In This episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information, it can be difficult ...
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The consumption of saturated fats and the effects it can have on overall health (specifically heart disease) has become a controversial topic. It was once ...
