In This episode, Tina talks about her recent experience in her 14-week fat loss phase. Throughout her journey, she faced some major challenges, but she ...

In This episode, Tina shares some macro-free approaches to losing weight and improving body composition. Tracking macros isn't for everyone, so she shares ...

In This episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset ...

In This episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information, it can be difficult ...

The consumption of saturated fats and the effects it can have on overall health (specifically heart disease) has become a controversial topic. It was once ...