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Ep243: What’s Holding Women Back From Fat Loss with Robyn Stewart, RN
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In This episodeTina sits down with nutrition coach Robyn Stewart, RN, to discuss common challenges women face when trying to lose weight. Robyn highlights ...

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What About Saturated Fat and Vegetarians’ Stroke Risk? 
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How can we explain the declining risk of stroke as the Japanese diet became westernized with more meat and dairy? Like Japan westernizedThe country's ...

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Ep240: The Secrets to Perimenopause Fat Loss with Kim Schaper
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In This episodeTina speaks with certified personal trainer and holistic wellness coach Kim Schaper. While many women try to “balance” hormones to lose ...

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Ep232: Wins and Challenges: My Fat Loss Phase Reflections
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In This episode, Tina talks about her recent experience in her 14-week fat loss phase. Throughout her journey, she faced some major challenges, but she ...

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Ep226: Macro-Free Approaches to Fat Loss
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In This episode, Tina shares some macro-free approaches to losing weight and improving body composition. Tracking macros isn't for everyone, so she shares ...

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Ep221: Developing the Right Mindset for Fat Loss
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In This episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset ...

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Ep214: Should You Cut Carbs Or Fat to Lose Weight?
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In This episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information, it can be difficult ...

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Everything You Need to Know About Saturated Fat
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The consumption of saturated fats and the effects it can have on overall health (specifically heart disease) has become a controversial topic. It was once ...

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