In this episodeTina delves into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall ...

Finding out your Enneagram personality type can give you insight into your inner workings. Each of the nine types has their own way of dealing with stress, ...

January 24, 2024 twenty-one CommentsThis quick banana bread gets its speed from a waffle iron.To say I'm a little obsessed with my waffle iron is an ...

Be prepared to be flexible with your fasting schedule during certain phases, particularly during the luteal phase and during menstruation. If you are ...

Inside: Get a recipe for healthy chocolate mint bites made with walnuts and dates, topped with coconut and crushed candy canes. Sweet and sweet! ...