What to wear to the gym Whether you're getting ready to make exercise a part of your life or are simply looking to upgrade your current workout attire, you ...

Back to school season is here! I'm sharing with you our essential school supplies for back to school in 2024. Summer 2024 has flown by and it's ...

It's really hard to watch a loved one obsessing about suicide. It's really scary when you don't know what to do. That's probably why two people have ...

In This episode, Tina talks about exercise snacks, also known as vigorous intermittent lifestyle physical activity (VILPA). She shares how exercise snacks ...

First of all, congratulations! Running a marathon is truly an incredible feat. But no matter how rigorous your training regimen is, running 26 miles has a ...