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Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree
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It seems like every day someone on social media tries to sell me something else that they claim is “the best way to recover,” from expensive green powders to ...

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Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson
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Have you ever peed your pants while exercising? If so, you may have heard that it's normal after you've had children and as you get older. You may also have ...

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Podcast Episode #139: Jennipher Walters and Kristen Seymour “Entering a New Era for FBG”
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On December 26, 2023, Alison Heilig, through her company, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBG's ...

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