It's common for women reaching middle age to feel like they're not doing anything different, but suddenly they're gaining weight, especially around the ...

Training for a marathon is a monumental effort that requires both physical and mental strength. But if you're thinking about cutting calories to lose a few ...

It seems like every day someone on social media tries to sell me something else that they claim is “the best way to recover,” from expensive green powders to ...

Have you ever peed your pants while exercising? If so, you may have heard that it's normal after you've had children and as you get older. You may also have ...

On December 26, 2023, Alison Heilig, through her company, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBG's ...