It's a common scenario: when we experience muscle pain, tension, or aches, our first thought is to try to stretch it. (yes, we're looking at you, stiff hammies ...

For many people, fitness is something that comes and goes throughout their lives. — one that often goes like this: They get so angry and frustrated with ...

It's common for women reaching middle age to feel like they're not doing anything different, but suddenly they're gaining weight, especially around the ...

Training for a marathon is a monumental effort that requires both physical and mental strength. But if you're thinking about cutting calories to lose a few ...

It seems like every day someone on social media tries to sell me something else that they claim is “the best way to recover,” from expensive green powders to ...

Have you ever peed your pants while exercising? If so, you may have heard that it's normal after you've had children and as you get older. You may also have ...

On December 26, 2023, Alison Heilig, through her company, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBG's ...