Why is it so difficult to change our habits, even when we know what to do? If you have ever had problems to maintain your health goals, find motivation or free ...

What happens if the key to prosper in motherhood is not "recovering" from an old version of you, but advances towards a new potential and postpartum ...

Retirement planning is not just about financial planning, it is about creating a life that you love in your last years.In this episode, we sat down with ...

For many women of Gen X and Millennial, the physical state was introduced through the lens of the culture of the diet: the training were to burn calories and ...

The diet culture is resurfaceing and we could not be further angry about that.The signals are everywhere. The new drugs to lose weight that make people think ...

We hear a lot about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzzword in the health and fitness industry, part of a ...

With a new year comes new goals and new resolutions. The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and ...

Body image plays a critical role in how we perceive ourselves, relate to others, and make lifestyle decisions. But reaching a place of acceptance (or even joy) ...

Are you a high achiever struggling with crippling anxiety and wondering if you'll ever be able to break the cycle of perpetual burnout?In this week's episodeI ...

According to the National Osteoporosis Foundation, HALF of all adults age 50 and older (about 54 million Americans) have low bone mineral density, putting them ...