We hear a lot about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzzword in the health and fitness industry, part of a ...
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With a new year comes new goals and new resolutions. The end of one year and the beginning of another provide the perfect opportunity to pause, take stock, and ...
Body image plays a critical role in how we perceive ourselves, relate to others, and make lifestyle decisions. But reaching a place of acceptance (or even joy) ...
Are you a high achiever struggling with crippling anxiety and wondering if you'll ever be able to break the cycle of perpetual burnout?In this week's episodeI ...
According to the National Osteoporosis Foundation, HALF of all adults age 50 and older (about 54 million Americans) have low bone mineral density, putting them ...
To drink or not to drink… that is the question. Well, it turns out that more and more middle-aged women are answering "yes" to that question. In fact, binge ...
It's a common scenario: when we experience muscle pain, tension, or aches, our first thought is to try to stretch it. (yes, we're looking at you, stiff hammies ...
For many people, fitness is something that comes and goes throughout their lives. — one that often goes like this: They get so angry and frustrated with ...
It's common for women reaching middle age to feel like they're not doing anything different, but suddenly they're gaining weight, especially around the ...
Training for a marathon is a monumental effort that requires both physical and mental strength. But if you're thinking about cutting calories to lose a few ...
