I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty ...

IThere is a lot of negative news available to the public these days and people are eagerly accepting it. If you are one of them, did you know that it can have ...

tThis way of living can lead to confusing questions when trying to manage emotional or mental health issues. For example, what do we do when chaos hits and we ...

Amy Martin took to the lectern earlier this month wearing a “Mama Bear” sweater and spoke directly to city officials sitting in front of her in Bangor, ...

As a mindfulness-based registered dietitian with a decade of experience, I've seen the transformative power of mindful eating to improve emotional ...