In recent years, it seems like every presidential election leaves about half the country anxious about the next four years. If you find yourself in that half ...

The elections are over, now what? lisebram November 6, 2024

I've noticed something about myself this election season. My mood seems to change depending on the latest poll, the latest comment from a candidate, and the ...

When my children, now teenagers, were in elementary school, we asked them three questions at dinner: 1) What was the best part of your day?, 2) What was your ...

As therapists, we often find ourselves guiding our patients through a whirlwind of uncertainty about their fears. We ask them to sit with the possibility of ...

Rather than being excited about the upcoming election, many of my patients and friends, regardless of political affiliation, tell me they are terrified of the ...