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The BRAT Diet • Kath Eats
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Some life lately, even when I had to do the BRAT diet. Kath follows the BRAT diet If you follow my Instagram Storiesyou know our house was hit with a ...

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Beautycounter Skincare Regimens + Which Is My Favorite • Kath Eats
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Here's an overview of Beautycounter's various skincare regimens (including how to use them) plus I share which one is my personal favorite. For its ...

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Apple Cinnamon Oatmeal Recipe • Kath Eats
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This apple cinnamon vanilla oatmeal recipe is creamy and fragrant like a cinnamon vanilla apple pie! Top with pecans and maple syrup. In the early days ...

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One Photo An Hour / Day In The Life • Kath Eats
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my friend julia has made some “one photo an hour” style blog posts that are a fun way to share a day in the life. Here is mine! One photo per hour Every ...

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Baked Oatmeal Recipe • Kath Eats
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This easy baked oatmeal recipe is a KERF classic! It's great to make on prep day and reheat throughout the week. This version baked in a cake pan includes an ...

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Tips For Teaching A 5 Year Old To Swim • Kath Eats
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We have been doing weekly swim sessions with Birch and her progress has been incredible! Here are some tips for teaching a 5-year-old to swim (without ...

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Get Both! • Kath Eats
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When it comes to travel cards, there are a few that stand out in the mix. Here's an overview of Chase vs Capital One travel cards and why I have both in my ...

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10 Best Greens For Smoothies • Kath Eats
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Discover the best greens for smoothies, from kale to baby spinach. Improve your health with deliciously green, nutrient-packed smoothies. I don't know if ...

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10 Best Athletic Pants For Women • Kath Eats
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Are you looking for the best sports pants for women? I crowdsourced the KERF audience to discover their favorites! It's the fit time of year! If you're ...

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Holiday Getaways • Kath Eats
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This Christmas we took two vacation getaways! Here is the summary of our trip to Williamsburg and Hillsborough. Vacation Getaways I hope everyone had a ...

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