An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in reversing congestive heart ...

From late dinners to midnight snacks, sometimes there's no way to avoid eating later than you'd like. But according to a study published in the journal ...

The EAT-Lancet Commission establishes the best diet for human and planetary health. "Scientists have a moral obligation to clearly warn humanity of any ...

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty ...

Sharing tips on how to prepare meals and snacks throughout the day in just two hours. Hey guys! How are you? I hope your week is going well! Don’t forget to ...

There is no doubt that therapists who speak publicly about their mental health history often face stigma. Unfortunately, the stigma of mental health in general ...

Content warning: This blog references eating disorders and suicide. For Mental Health Awareness Week 2024, the theme is "Mental Health Movement." For many, ...

I'm sharing 5 healthy eating recipes for weeknights that are on repeat in our house and the whole family loves them! While we love our special treats and ...

MPs and lawmakers from all parties are calling on the government to improve eating disorder services in a letter to Secretary of State for Health and Social ...

A calorie is not a calorie. It's not just about what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep ...