Content warning: This blog references eating disorders and suicide. For Mental Health Awareness Week 2024, the theme is "Mental Health Movement." For many, ...

I'm sharing 5 healthy eating recipes for weeknights that are on repeat in our house and the whole family loves them! While we love our special treats and ...

MPs and lawmakers from all parties are calling on the government to improve eating disorder services in a letter to Secretary of State for Health and Social ...

A calorie is not a calorie. It's not just about what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night and sleep ...

Content warning: eating disorders, anorexia. If you think you may be struggling with an eating disorder and want to manage your symptoms, take the eating ...

Content warning: Eating disorders, eating disorders. Imagine yourself as a 12 year old girl – Your reflection is changing; You look different than you did ...

Are there benefits to giving yourself a longer daily break from food? The reason many blood tests are done after an overnight fast is that meals can ...

As a registered dietitian and mindfulness-based coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem ...

Have you ever found yourself reaching for a bag of chips or a bar of chocolate without even realizing it? Or maybe you've eaten an entire meal while ...

As a mindfulness-based registered dietitian with a decade of experience, I've seen the transformative power of mindful eating to improve emotional ...