Sweet, satiating and nutrient-rich fruit is one of the main pillars of a healthy diet. But if your goal is to lose weight, what are the best fruits for ...

Your heart rate can reveal a lot about your health: An elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, ...

Inside: What are the best foods to eat after wisdom teeth removal? Here's a daily list of what to eat (and what to avoid), so you're prepared. Very soft ...

We share tips on how to eat during your menstrual cycle and how to change your nutrition throughout the month! Hello friends! How is the week going so far? ...

'Tis the season to lace up your running shoes and hit the streets in festive style! Whether you're hitting the sidewalk for a quick holiday run or logging ...

Race day: the culmination of weeks, if not months, of training. When you lace your shoes and stand at the starting line, the power of positive thinking ...

Labels, love them or hate them: I'm proud to call myself plant-based, aka vegan. I don't eat animal products, nor "processed" foods (I put processed in ...

Spots are open right now for the Walt Disney World Marathon, Goofy's Race and a Half, and the Dopey Challenge (scheduled for January 2024). All distances for ...

You've probably come across some moldy food that seems salvageable: that piece of bread with a moldy spot or that pepper with moss-covered seeds. And what ...