Maybe cooking seems like an unrewarding chore. Or maybe strict eating habits help you achieve a slimmer, fitter body. As different as these two types may ...

If you're visiting, here's a guide to where to eat in Charlottesville, from white tablecloths to fun, casual spots. Tucked away in the Blue Ridge Mountains, ...

LDL is the “bad” cholesterol: This is cholesterol that is potentially being deposited in your arteries. You want low LDL values; the lower the better. ...

We share a roundup of the best places to eat in Waikiki and why we love them so much! Hello friends! Happy Monday! I hope you are having a wonderful morning ...

Getting enough protein in your diet isn't always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which is ...

How do the nutritional and health effects of quinoa compare to other whole grains? “Approximately 90% of the world's calories are provided In less than ...

Sweet, satiating and nutrient-rich fruit is one of the main pillars of a healthy diet. But if your goal is to lose weight, what are the best fruits for ...

Your heart rate can reveal a lot about your health: An elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, ...

Inside: What are the best foods to eat after wisdom teeth removal? Here's a daily list of what to eat (and what to avoid), so you're prepared. Very soft ...

We share tips on how to eat during your menstrual cycle and how to change your nutrition throughout the month! Hello friends! How is the week going so far? ...