dumbbells
0
0
Dumbbell Shoulder Press: Benefits and Form Guide and Video https://www.youtube.com/watch?v=vZdhV6d2Yls Few muscle groups are as important as the ...
Tools4BLS
0
0
This is a 25-minute barbell workout that you can do anywhere. All you need is a set of lightweight dumbbells, 2 to 5 pounds. See more of my barbell workouts ...
