So, you've got a challenging workout scheduled after work, but you're feeling a little worn out. With little time, you make a stop at a convenience store. ...

Staying hydrated is essential to living a healthy life. Obviously, we all need water for the daily functioning of the body, but when are sweating a lot ...

Words energy drinks and healthy They don't usually go hand in hand. Many are packed with added (or fake) sugars, preservatives, and even artificial colors. But ...

In Shakespeare's time, ordinary people believed that the body contained four essential “humors,” including blood and bile. Today, many of us would add to ...

If you're paying attention to your nutrition, you may have asked yourself: When is the best time to drink a protein shake? But... that's not it In fact the ...

Little time? Looking for a way to get more nutrients into your day? These healthy smoothie recipes are the perfect solution! ...

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One of the things I learned in my wine education studies (and hey, I'm now officially WSET-2 certified with distinction, wow!) was learning the basics of how ...