I share a comparison between Pilates and yoga, and which one do I like better 😉 Hello friends! Happy Monday! How was the weekend? I hope you had a great ...

What are biologicals? A biologic is a medicine made from living materials. These sources include: Vegetables cells ...

When I think about young people in the US, the first thing I think of is not the young people who use their voices to advocate for mental health accessibility ...

As a registered dietitian and mindfulness-based coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem ...