Lately I've been learning about shame and guilt. As a writer, those words sound very similar to me. In fact, their psychological impacts couldn't be ...

Key Differences Between CBT and Talk Therapy Although psychotherapy and CBT aim to improve mental health, there are significant differences between them. ...

You already know how important protein is to keep you fit and muscular. But you may not know that much of its strengthening power comes from branched-chain ...

I have been studying, writing about, and dealing with worry since 1989, and I have personally had worry habits for even longer! Several months ago I shared ...

I share a comparison between Pilates and yoga, and which one do I like better 😉 Hello friends! Happy Monday! How was the weekend? I hope you had a great ...

What are biologicals? A biologic is a medicine made from living materials. These sources include: Vegetables cells ...

When I think about young people in the US, the first thing I think of is not the young people who use their voices to advocate for mental health accessibility ...

As a registered dietitian and mindfulness-based coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem ...