The potential for rapid weight loss put the ketogenic diet on the map, but many struggle with its restrictive rules. Among the feared “keto flu” and the ...

We've seen countless fad diets that focus on eating a specific food: the cookie diet, the cabbage soup diet, the grapefruit diet. They all claim to help ...

In This episode, Tina talks to Katie Bramlett about redefining the standards of toxic diet culture and prioritizing the responsible movement over the ...

When looking at a nutrition label, it might appear that protein is just protein, since that's the only way it's listed. But there is a difference between ...