In this episode, Tina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio ...

In this episodeTina delves into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall ...

The Mediterranean diet (often called “MedDiet”) is one of the most recommended eating patterns by nutritionists and health professionals today. ...

Is it possible to reverse type 1 diabetes if detected early? He International Journal of Disease Reversal and Prevention has already done it had Your ...

Another day, another trendy wellness hack on TikTok. Along with other catchy numerical protocols (including but not limited to the 3-2-8 method), the 30 30-30 ...

Hello! Let's talk about something we often overlook until it becomes an issue: vein health. You may not think about it, but the foods you eat can affect ...

Common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers, such as inactivity or lack of willpower, are ...

Image credit. Chances are you're very familiar with the saying "you are what you eat." It's a simple saying, but it has generated a lot of discussion ...

Some life lately, even when I had to do the BRAT diet. Kath follows the BRAT diet If you follow my Instagram Storiesyou know our house was hit with a ...

Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal quest for enough protein. For those following ...