Diet
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The Mediterranean Diet Recipes and Facts
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The Mediterranean diet (often called “MedDiet”) is one of the most recommended eating patterns by nutritionists and health professionals today. ...

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Treat Type 1 Diabetes with a Plant-Based Diet? 
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Is it possible to reverse type 1 diabetes if detected early? He International Journal of Disease Reversal and Prevention has already done it had Your ...

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Does the Buzzy 30 30 30 Diet Actually Work for Weight Loss?
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Another day, another trendy wellness hack on TikTok. Along with other catchy numerical protocols (including but not limited to the 3-2-8 method), the 30 30-30 ...

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Diet and Vein Health: Foods That Improve Circulation
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Hello! Let's talk about something we often overlook until it becomes an issue: vein health. You may not think about it, but the foods you eat can affect ...

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The Roles Diet and Exercise Play in the Obesity Epidemic 
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Common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers, such as inactivity or lack of willpower, are ...

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How to Design a Healthy Diet for Your Needs
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Image credit. Chances are you're very familiar with the saying "you are what you eat." It's a simple saying, but it has generated a lot of discussion ...

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The BRAT Diet • Kath Eats
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Some life lately, even when I had to do the BRAT diet. Kath follows the BRAT diet If you follow my Instagram Storiesyou know our house was hit with a ...

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How to Combine Complementary Proteins on a Plant-Based Diet
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Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal quest for enough protein. For those following ...

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A Look at the 5:2 Diet and the Fasting-Mimicking Diet 
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What are the effects of eating only five days a week or following a diet that mimics fasting five days a month? Instead of eating every other day, what ...

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What Is a Heart-Healthy Diet?
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February is American Heart Month.Most of us have a favorite comfort food that we reach for from time to time that isn't exactly healthy (looking at you, French ...

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