When it comes to losing weight, too often we focus on restriction and what "we should not" eat. However, sometimes adding the right things to your diet ...

Eating a balanced diet significantly affects not only your physical health but also your mental health and your relationship with food. We listen to it all the ...

The diet culture is resurfaceing and we could not be further angry about that.The signals are everywhere. The new drugs to lose weight that make people think ...

In this episode, Tina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio ...

In this episodeTina delves into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall ...

The Mediterranean diet (often called “MedDiet”) is one of the most recommended eating patterns by nutritionists and health professionals today. ...

Is it possible to reverse type 1 diabetes if detected early? He International Journal of Disease Reversal and Prevention has already done it had Your ...

Another day, another trendy wellness hack on TikTok. Along with other catchy numerical protocols (including but not limited to the 3-2-8 method), the 30 30-30 ...

Hello! Let's talk about something we often overlook until it becomes an issue: vein health. You may not think about it, but the foods you eat can affect ...

Common explanations for the cause of the obesity epidemic put forward by the food industry and policymakers, such as inactivity or lack of willpower, are ...