We share some ideas on how to put together your weekly plan and split up your training days to optimize performance and recovery! Hey friends! How's your ...

How many days of rest between workouts? When you're fully focused on your fitness goals, it's not uncommon for "rest days" to take a backseat on your priority ...

How many days a week should I run? It's no secret that running is one of the best ways to improve your cardio and achieve your fitness goals. But you may have ...

In This episode, Tina shares the importance of tracking food and shares insights from her 5-day experience. She emphasizes that measuring what you eat ...

Do you feel like you're going through the motions lately? Do you wish your days had a little more wonder... a little more magic and meaning to them? Hey, ...